Weigh In record (no journal entry) for 20 April 2023
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181.9 lb
Lost so far: 30.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2318 kcal
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Fat: 102.78g | Prot: 115.10g | Carb: 220.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Beef Sausage (Cooked) , Toasted White Bread (Home Recipe or Bakery). Lunch: Chicken Fried Rice. Dinner: Pork Leg (Whole, Cooked, Roasted) , Steamed Rice, Tesco Pak Choi, Tesco White Cabbage, Boiled Sweetpotato (without Peel), Green Giant Sweetcorn . Snacks/Other: Mango, Blueberry Muffins (with Low Fat 2% Milk) . more...
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2998 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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