Weigh In record (no journal entry) for 19 April 2023
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1565 kcal
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Fat: 34.83g | Prot: 96.93g | Carb: 217.89g.
Breakfast: Morangos, Banana Prata, Café, Gomes da Costa Atum Em Pedaços Ao Natural, Bauducco Torrada Multigrãos, Polenghi Creme de Ricota Light. Lunch: Ovo de Codorna, Alface, Couve-Flor, Bife de Carne de Vaca, Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tomates Cereja, Feijão Preto Cozido, Inhame, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Viçosa Doce de Leite, Ovo, Banana Prata. more...
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1731 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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