Weigh In record (no journal entry) for 19 April 2023
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2934 kcal
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Fat: 67.07g | Prot: 149.39g | Carb: 423.44g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: CUADRIL., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala. GRANO SELECTO.. Dinner: CUADRIL., HUEVO HERVIDO., Molinos Ala. GRANO SELECTO.. more...
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losing 4.6 lb a week
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