Weigh In record (no journal entry) for 20 April 2023
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1397 kcal
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Fat: 18.86g | Prot: 55.51g | Carb: 249.25g.
Breakfast: Чечевица Вареная, Рис Вареный. Lunch: Кавказский Долгожитель Мацони. Dinner: Пицца Домашняя, Чечевица Вареная, Рис Вареный. Snacks/Other: Русский Размах Мороженое Стаканчик с Шоколадной Крошкой, Dirol Colors Фруктовый Рандом. more...
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gaining 26.2 lb a week
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