Weigh In record (no journal entry) for 26 January 2015
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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970 kcal
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Fat: 25.30g | Prot: 58.21g | Carb: 133.90g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Deli Sliced Ham, Oroweat Healthfull Nutty Grain Bread. Dinner: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Waterwheel Industries Waterthins crackers, Poppycock Cashew Lovers, Pretzels Mini Twists, Tortilla Chips (White Corn). more...
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gaining 0.7 lb a week
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