Weigh In record (no journal entry) for 18 April 2023
|
181.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1512 kcal
|
Fat: 52.01g | Prot: 129.70g | Carb: 143.30g.
Breakfast: Clara de Ovo, Goiaba, Ovo. Lunch: Doce Uva Uva Verde, Purê de Batata, Músculo Bovino, Arroz Branco (Cozido). Dinner: Ovo, Músculo Bovino. Snacks/Other: Vigor Viv Desnatado, Sabor da Terra Semente de Chia, Macarrão Fresco (Cozido), Músculo Bovino, Banana Nanica, Farelo de Aveia. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crffilho114's weight history
|