Weigh In record (no journal entry) for 19 April 2023
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178.1 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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502 kcal
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Fat: 16.09g | Prot: 17.31g | Carb: 72.60g.
Breakfast: Café com Açúcar. Lunch: Nestlé Chocolate Classic Ao Leite, Tomates, Beterraba Cozida, Carne de Vaca Assada, Aipim (Cozido), Arroz Branco (Cozido). more...
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losing 2.2 lb a week
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gisa_fjv's weight history
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