Weigh In record (no journal entry) for 13 April 2023
|
189.5 lb
Lost so far: 22.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
2027 kcal
|
Fat: 139.05g | Prot: 95.58g | Carb: 77.73g.
Breakfast: Waffle House Cheesesteak Omelet, Texas Toast, Spectrum Organic Coconut Oil. Dinner: Ground Beef (Cooked), Ore-Ida Golden Fries, American Cheese, Great Value Jumbo Hamburger Buns, Hidden Valley Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sargento Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budmull's weight history
|