Sara7200's Journal, 19 April 2023

118.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 15.19g | Prot: 114.60g | Carb: 306.25g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Features Four Cheese Pizza. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple, Dannon Oikos Pro Plain. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Hy-Vee Small Curd Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...