|
First Week Check In - Down 6.5 lbs!
|
218.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2011:
|
1273 kcal
|
Fat: 43.99g | Prot: 53.79g | Carb: 171.09g.
Breakfast: Organic Frozen Raspberries, Neuro, Vi-Shape Nutritional Shake, Silk purecoconut all natural coconutmilk. Lunch: fuji apple. Dinner: 2% Fat Milk, Lasagna with Meat. Snacks/Other: Florida Avocados, Simply Orange with Mango (Pulp Free), Triscuit Cracked Pepper & Olive Oil Crackers, Hoffman Cubes Pepper Jack, Tazo Black Shaken Iced Tea (Grande). more...
|
|
3613 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YEFmuller's weight history
|