Weigh In record (no journal entry) for 19 April 2023
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211.8 lb
Lost so far: 16.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1590 kcal
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Fat: 77.32g | Prot: 52.55g | Carb: 171.01g.
Dinner: Imperial Margarine, la Fernandière Saucisse de Veau, Pommes de Terre Russet (Chair et Peau). Snacks/Other: No Name Peanut Pieces, President's Choice Lemonade. more...
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losing 12.6 lb a week
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N_icolas's weight history
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