Weigh In record (no journal entry) for 19 April 2023
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248.7 lb
Lost so far: 60.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1772 kcal
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Fat: 22.13g | Prot: 261.50g | Carb: 137.77g.
Breakfast: Banane, ESN Iso-Whey Hardcore - Vanilla, Rosinenbrötchen, Dulano Truthahnbrust. Lunch: ESN Iso-Whey Hardcore - Vanilla, Seafood Forellenfilets, Milbona Skyr Vanille, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Magerquark 0%, TiP Süßstoff Tabletten, Eiklar. more...
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losing 0.5 lb a week
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