Weigh In record (no journal entry) for 19 April 2023
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1303 kcal
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Fat: 63.45g | Prot: 62.41g | Carb: 84.57g.
Breakfast: Домик в деревне Молоко 2,5%, Красная Цена Каша Овсяная Традиционная со Сливками. Lunch: Chikalab Chikapie Triple Chocolate, Natty's Coconattys, Bombbar Протеиновый Батончик Шоколад-Фундук, Snaq Fabriq Coco Chocolate, Chikalab Нуга Тирамису. more...
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losing 4.6 lb a week
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