Weigh In record (no journal entry) for 19 April 2023
|
130.3 lb
Lost so far: 50.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
1303 kcal
|
Fat: 63.45g | Prot: 62.41g | Carb: 84.57g.
Breakfast: Домик в деревне Молоко 2,5%, Красная Цена Каша Овсяная Традиционная со Сливками. Lunch: Chikalab Chikapie Triple Chocolate, Natty's Coconattys, Bombbar Протеиновый Батончик Шоколад-Фундук, Snaq Fabriq Coco Chocolate, Chikalab Нуга Тирамису. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calmnesss's weight history
|