Weigh In record (no journal entry) for 19 April 2023
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158.1 lb
Lost so far: 4.2 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2455 kcal
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Fat: 42.61g | Prot: 162.73g | Carb: 358.15g.
Breakfast: Sciroppo Zero al Lampone, Pancake Bonbon, Espresso Crema e Gusto Classico, Burro di Arachidi Crunchy, Albume d'uovo Pastorizzato, Tè Limone, Latte Parzialmente Scremato, Cannella, Banana. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous, Banana. Dinner: Aceto Balsamico, Carrefour Songino, Prozis Sciroppo Zero al Lampone, Kiwi, Patata Bollita, Fragole, Mirtilli, Aia Tagliata di Petto di Pollo. Snacks/Other: Fage Fruyo 1,8% Grassi Stracciatella, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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