Weigh In record (no journal entry) for 19 April 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2223 kcal
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Fat: 81.18g | Prot: 168.79g | Carb: 209.03g.
Breakfast: Viola Йогурт Много Вишни, Parmalat Молоко 0,5%, Вареное Яйцо, Гречка Отварная, Зеленая Линия Сироп Голубой Агавы Темный. Lunch: Мандарины, Милти Сладкая Курочка в Апельсиновом Соусе с Рисом, Милти Зелёный Микс Салат со Слабосолёным Лососем. Snacks/Other: Isopure Протеин Zero Carb, Орехи Кешью, Syntrax MATRIX. more...
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3060 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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