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4/19 46.8 25.9 32.2
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1411 kcal
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Fat: 46.34g | Prot: 124.43g | Carb: 125.88g.
Breakfast: 萬正生技 低鈉大豆分離蛋白, 越式麵包. Lunch: 黃金果, 綠豆湯, 豆花. Dinner: Costco 笑牛迷你貝比貝爾乾酪, 白飯, 青江菜, 番茄, 豬肝, 豆干, 雞蛋. more...
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losing 6.2 lb a week
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