Weigh In record (no journal entry) for 26 January 2015
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1975 kcal
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Fat: 79.18g | Prot: 82.35g | Carb: 224.98g.
Breakfast: Nestlé Chocapic, Carrefour Lait Demi Écrémé, Carrefour Discount Jus d'orange. Lunch: Yoplait Câlin Nature 0% Mat.Gr., Poulet, Pommes de Terre et Épices Tandoori. Dinner: McDonald's Sauce Potatoes, McDonald's P'tit Wrap Ranch, McDonald's Cheeseburger, McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Lotus Speculoos (7,5g), Monoprix Craquelins au Son d'avoine, Sésame, Lin et Cumin. more...
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1873 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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