agib's Journal, 10 September 2010

143.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 33.02g | Prot: 69.31g | Carb: 145.83g.   Breakfast: Large Grade A Eggs (Hard Boiled), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Nonfat Frozen Yogurt. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hand Made Style White Corn Tortillas. more...

1893 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...