Weigh In record (no journal entry) for 27 June 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1106 kcal
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Fat: 38.63g | Prot: 63.33g | Carb: 139.42g.
Breakfast: Dried Apricots (Uncooked, Sulfured), Chocolate Frozen Yogurts (Soft Serve), Dry or Hard Salami, Honey Bunches of Oats Cereal, Milk (Nonfat). Lunch: Gouda Cheese, Triscuit Roasted Garlic Crackers. Dinner: Corn On The Cob, Natural Crumbled Feta Cheese, Sliced Tomatoes (3 Slices), Wild Pacific Mahi Mahi. more...
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1677 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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