Weigh In record (no journal entry) for 18 April 2023
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1722 kcal
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Fat: 82.60g | Prot: 124.52g | Carb: 111.76g.
Breakfast: Eurospin Fette di Segale Croccanti, Carapelli Olio Extra Vergine di Oliva, Land Protein + Latticino Fresco Spalmabile. Lunch: Olive (Piccole-Extra Large), Peperoni Arrostiti, Mulino Bianco Pan Bauletto, Carapelli Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Valfrutta Fagioli Borlotti Cotti al Vapore, Zucchine, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Golden, Conad Nocciole Sgusciate, Lidl Dessert Proteico Cioccolato . more...
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steady weight
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Giulio-PastryDancer725 profilo.IG's weight history
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