Weigh In record (no journal entry) for 18 April 2023
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333.8 lb
Lost so far: 200.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1269 kcal
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Fat: 48.89g | Prot: 77.02g | Carb: 134.49g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Snickers Coffee Creamer, Kellogg's Special K Pastry Crisps - Blueberry, Premier Nutrition High Protein Shake - Vanilla. Lunch: Scooter's Blended Carmelicious, American Value Green Beans (Canned), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Farmland Foods Bacon-wrapped Pork Filet. Dinner: Enchilada with Beef and Cheese. more...
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losing 5.9 lb a week
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Jimmy E Bird's weight history
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