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Chikinkira.08
Journal
26 Jan 15
Chikinkira.08's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
163.6 lb
Lost so far:
23.8 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
382 kcal
Fat: 16.04g | Prot: 48.78g | Carb: 7.61g.
Breakfast:
Огурец (с Кожурой), Яйцо Всмятку.
Lunch:
Ahmad Tea Зеленый Чай, Куриное Мясо (Обжиг, Жареное, Вареное), Помидоры.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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