Weigh In record (no journal entry) for 18 April 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1116 kcal
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Fat: 39.73g | Prot: 88.13g | Carb: 106.72g.
Breakfast: Bolo de Banana e Aveia, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Lunch: Brócolis Cozido, Alface, Peito de Frango, Arroz com Cenoura. Dinner: Visconti Torrada Levemente Salgada, Ovo, FN Forbis Whey Gourmet, Banana Prata. more...
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gaining 0.5 lb a week
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Nataly Silva's weight history
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