djfoucher's Journal, 18 April 2023

186.6 lb Lost so far: 40.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2654 kcal

Fat: 94.68g | Prot: 179.22g | Carb: 263.14g.   Breakfast: Banana, Great Value Pineapple Chunks, Egg White , Egg. Lunch: Great Value Pineapple Chunks, Wal-Mart Tilapia Fillets, Minute Instant White Rice, Great Value Whole Milk Greek Yogurt Plain, Great Value Light Greek Yogurt Banana Cream. Dinner: Great Value Whole Milk Greek Yogurt Plain, Calavo Avocado, Walnuts. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Roma Tomatoes, Minute Instant White Rice, Great Value Sweet Peas, Great Value Chunk Chicken Breast with Rib Meat (Can), Great Value Whole Milk Greek Yogurt Plain, Calavo Avocado, Great Value Light Greek Yogurt Banana Cream. more...

2569 kcal

Activities & Exercise: Apple Health - 24 hours. more...