Weigh In record (no journal entry) for 18 April 2023
|
215.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
676 kcal
|
Fat: 24.62g | Prot: 48.67g | Carb: 66.83g.
Breakfast: Do Serro Queijo Minas Artesanal, Max Muscles Pasta de Amendoim Tradicional, Richester Biscoito Água e Sal, Trevinho Leite Fermentado, Café. Lunch: H2OH! H2O, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Hortifruti Cenoura Crua, Alface, Gym Chef Abobrinha Grelhada, Beterraba Cozida, Batata Inglesa Cozida, Batata Doce. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
An@ Luiz@'s weight history
|