Weigh In record (no journal entry) for 18 April 2023
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189.7 lb
Lost so far: 4.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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275 kcal
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Fat: 20.12g | Prot: 8.33g | Carb: 14.45g.
Breakfast: Coffee (Brewed From Grounds), Butter, Cheddar or American Type Cheese, Sara Lee Butter Bread. more...
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gaining 4.9 lb a week
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