Weigh In record (no journal entry) for 18 April 2023
|
198.4 lb
Lost so far: 1.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
885 kcal
|
Fat: 38.95g | Prot: 40.07g | Carb: 90.26g.
Breakfast: Gerblé Galette de Riz Chocolat Noir, Café au Lait, Super U Jus Pomme Poire. Lunch: Carrefour Asperges Vertes, Rians Faisselle 6%, Fleury Michon Allumettes de Poulet, Oeuf. Dinner: Paquito Compote Pomme sans Sucres Ajoutés, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki. Snacks/Other: Carrefour Fromage Blanc 2,8%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris60430's weight history
|