Weigh In record (no journal entry) for 14 July 2011
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1092 kcal
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Fat: 39.60g | Prot: 46.54g | Carb: 120.08g.
Breakfast: Tea with Semi Skimmed Milk, Light Strawberry Fat Free Yogurt, Cheerios with Semi-Skim Milk, Tea with Semi Skimmed Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Diet Pepsi 600Ml. Snacks/Other: 10 Calorie Jelly, Ridge Cut Ready Salted. more...
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losing 0.2 lb a week
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Hughel's weight history
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