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Baker61811
Journal
25 Jan 15
Baker61811's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
127.6 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
1420 kcal
Fat: 102.90g | Prot: 72.42g | Carb: 26.57g.
Breakfast:
Kroger Heavy Whipping Cream, Kirkland Signature Bacon, Egg.
Dinner:
Red Table Wine, Ranch Salad Dressing, Goya Black Beans, Guacamole, Ground Beef (Cooked).
Snacks/Other:
Peanut Butter, Celery.
more...
1471 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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