Weigh In record (no journal entry) for 14 July 2011
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1376 kcal
|
Fat: 44.87g | Prot: 79.73g | Carb: 165.35g.
Breakfast: Bananas, Turkey Sausage Patties, Milk (Nonfat) , Regular Coffee. Lunch: Pita Bread, Red Pepper Hummus, Chicken or Turkey Salad, Tuna Fish Salad. Dinner: Olive Oil, Chicken Breast, Lemon Pepper Pappardelle Pasta. Snacks/Other: Lite French Apple Pie Yogurt, Granola, Mangos, Superfruit Tart Frozen Yogurt. more...
|
|
2553 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flxyrhd's weight history
|