Weigh In record (no journal entry) for 14 July 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1376 kcal
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Fat: 44.87g | Prot: 79.73g | Carb: 165.35g.
Breakfast: Bananas, Turkey Sausage Patties, Milk (Nonfat) , Regular Coffee. Lunch: Pita Bread, Red Pepper Hummus, Chicken or Turkey Salad, Tuna Fish Salad. Dinner: Olive Oil, Chicken Breast, Lemon Pepper Pappardelle Pasta. Snacks/Other: Lite French Apple Pie Yogurt, Granola, Mangos, Superfruit Tart Frozen Yogurt. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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losing 14.0 lb a week
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