Weigh In record (no journal entry) for 18 April 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1696 kcal
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Fat: 52.85g | Prot: 130.14g | Carb: 169.59g.
Breakfast: Jumbo Ovengebakken Kipfilet, Céréal Aardbei & Framboos, Lidl Witte Bollen, Nestlé Lindahls Kvarg Stracciatella, Jumbo Klein Handjevol Amandelen, Venkelsoep, AH Pistolet Bruin, AH Pistolet Bruin, Dolce Gusto Latte Macchiato, Eiwit, Body & Fit Whey Perfection, Gebakken Ei, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). more...
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gaining 7.2 lb a week
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