Weigh In record (no journal entry) for 18 April 2023
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325.0 lb
Lost so far: 127.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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3196 kcal
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Fat: 136.56g | Prot: 194.64g | Carb: 280.95g.
Breakfast: Biltong, Illovo Golden Syrup, Jungle Oats. Lunch: Grilled or Baked Pork Steak or Cutlet, Beacon Smoothies Supa Grape, Beef Steak, President Medium Fat Cream Cheese, Bakers Salticrax. Dinner: Hamburger or Hotdog Rolls , Boerewors. more...
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gaining 2.9 lb a week
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marbroza's weight history
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