Weigh In record (no journal entry) for 18 April 2023
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122.6 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1309 kcal
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Fat: 45.67g | Prot: 74.94g | Carb: 149.65g.
Breakfast: Danone Hipro Vaniglia, McDonald's Cappuccino (Grande), Novi Cioccolato Extra Fondente con Lamponi e Granella di Mandorle. Lunch: Danone Hipro 48G Proteine Bianco , Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Matt Gallette Grano Saraceno, Monster Energy Ultra, Danone Hipro 15G Proteine Cocco, Chiquita Banana, Uovo Sodo, Uovo Sodo. more...
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steady weight
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