bizz1441's Journal, 25 January 2015

209.6 lb Lost so far: 7.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 44.09g | Prot: 48.25g | Carb: 173.24g.   Breakfast: Pecans, Fuji Apples, Kroger Homestyle Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Celery, Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Hacienda Whole Wheat Flour Tortilla. Dinner: Kroger Natural Cheese Low Moisture Part Skim - Finely Shredded, Hacienda Whole Wheat Flour Tortilla, Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2782 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...