Weigh In record (no journal entry) for 18 April 2023
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158.7 lb
Lost so far: 3.5 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2274 kcal
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Fat: 92.82g | Prot: 129.28g | Carb: 224.07g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Banana, Esselunga Mandorle Sgusciate, Parmigiano, Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Aceto Balsamico, Patata Bollita, Carrefour Songino, Kiwi, Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0%. more...
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losing 20.1 lb a week
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