greendreamsTX's Journal, 14 July 2011

Home scale

184.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 94.22g | Prot: 82.50g | Carb: 281.30g.   Breakfast: Banana, Cream Substitute (Light Liquid). Lunch: Chicken Fried Rice. Dinner: Pizza with Meat. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...