Weigh In record (no journal entry) for 18 April 2023
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1150 kcal
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Fat: 49.10g | Prot: 100.02g | Carb: 76.00g.
Breakfast: Жареная или Запеченная Курица, Линия Здоровья Лён, Вареное Яйцо, Organic Valley Масло Гхи Ghee, Ашан Горох Варёный, Яблоко. Lunch: Вареное Яйцо, Мясо Кролика, Гречка Отварная. more...
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losing 20.1 lb a week
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