Weigh In record (no journal entry) for 18 April 2023
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243.6 lb
Lost so far: 18.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1294 kcal
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Fat: 58.59g | Prot: 57.58g | Carb: 125.74g.
Breakfast: Café au Lait. Lunch: Lardon Fumé Cuit, Charal Steak Haché Oignons , Carrefour Fromage Râpé Emmental, Mousseline Purée. Dinner: Mak Yuen Boucané , Riz Basmati (Cuit). Snacks/Other: P'tit Déli le Palet Breton Biscuit. more...
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gaining 0.6 lb a week
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