Leidi Silva's Journal, 25 January 2015

190.0 lb Lost so far: 19.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 100.87g | Prot: 69.85g | Carb: 137.30g.   Breakfast: Nestlé Nesfit Leite e Mel, Magro Açúcar Light, Café Expresso. Lunch: Pão de Alho, Giraffas Vinagrete, Antarctica Guaraná Zero, Picanha. Dinner: Su Fresh Néctar de Morango. more...

2383 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...