Woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
|
197.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2011:
|
1558 kcal
|
Fat: 106.06g | Prot: 96.78g | Carb: 60.94g.
Breakfast: scrambled eggs, atkins protein shake. Lunch: steamed mixed vegetables, mixed nuts, cheese, ham. Dinner: carrots, broccoli, meatloaf. Snacks/Other: slim jim. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synomeny's weight history
|