Weigh In record (no journal entry) for 18 April 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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816 kcal
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Fat: 21.80g | Prot: 38.38g | Carb: 117.47g.
Breakfast: 心樸市集 原味優酪乳. Lunch: iFit 微卡糙米粥. Dinner: 麻婆豆腐, 地瓜葉, Greens 綜合炒蔬菜, 白飯. Snacks/Other: 植物の優 芒果蜜桃. more...
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losing 3.1 lb a week
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