Weigh In record (no journal entry) for 17 April 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1851 kcal
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Fat: 45.64g | Prot: 133.52g | Carb: 226.50g.
Breakfast: Banana, Água com Limão, Melitta Café sem Açúcar. Lunch: Batata Doce Cozida, Ovo Frito, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Inglesa Assada, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Pronto Light Panqueca Integral de Frango , Maçã. more...
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2576 kcal
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Activities & Exercise:
Corrida - 1 hour, Apple Health - 23 hours. more...
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gaining 0.0 lb a week
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uiliamalmeida's weight history
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