Weigh In record (no journal entry) for 18 April 2023
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147.7 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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958 kcal
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Fat: 50.34g | Prot: 72.01g | Carb: 47.30g.
Breakfast: Sanitarium Up & Go Dairy Free Vanilla, V Energy Sugar Free. Lunch: Remedy Cherry Plum Kombucha Can, Sanitarium Up & Go Dairy Free Vanilla, Egg (Whole). Dinner: Lamb Roast (Lean and Fat Eaten), Egg (Whole). more...
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losing 0.1 lb a week
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