Weigh In record (no journal entry) for 17 April 2023
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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903 kcal
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Fat: 48.79g | Prot: 59.60g | Carb: 53.76g.
Breakfast: Caffeine Army Supercoffee Chocolate. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Língua Bovina Cozida. Dinner: Cenouras, Tomates Cereja, Alface, Hemmer Ketchup Zero, Ovo de Codorna. Snacks/Other: Legumes Cozidos, Caffeine Army Supercoffee Chocolate. more...
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gaining 0.7 lb a week
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