Weigh In record (no journal entry) for 17 April 2023
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114.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1210 kcal
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Fat: 60.48g | Prot: 30.73g | Carb: 134.29g.
Breakfast: Калинка Куличик Нижегородский с Изюмом, Мистраль Каша Рисовая Малина-Белый Шоколад , Петровская Слобода Кофе 3 в 1 Пломбир. Lunch: Gordan Шаурма с Курицей Маленькая. more...
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gaining 1.3 lb a week
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