Weigh In record (no journal entry) for 17 April 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1010 kcal
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Fat: 46.78g | Prot: 30.87g | Carb: 113.88g.
Breakfast: Darbo Hagebutten , Becel Pro Activ, Kaffee, Bertolli Extra Vergine Olivenöl, Semmel. Lunch: K-Classic Karottensalat, Vitakrone Weißkrautsalat, Gloria Rote Bete Salat mit Zwiebeln, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Cordon Bleu. Afternoon Tea: Zwetschgenkuchen, Kaffee. Dinner: Kohlrabi, Walnüsse, Apfel. more...
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steady weight
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