Weigh In record (no journal entry) for 14 July 2011
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153.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2767 kcal
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Fat: 78.41g | Prot: 151.34g | Carb: 334.44g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Bananas, Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride. Dinner: Pepper Steak, Chinese Chicken Lettuce Wraps, Brown Rice, Egg Drop Soup. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Chocolate Chip Brownie, Diet Coke, ABC Trek Mix, Sliced Apples , Cinnamon Roll. more...
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2330 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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