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mreeder
Journal
25 Jan 15
mreeder's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
181.5 lb
Lost so far:
18.5 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
2071 kcal
Fat: 95.00g | Prot: 108.00g | Carb: 207.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Subway Chicken Noodle Soup, Subway Vinegar, Subway Pepperjack Cheese, Subway 6" Turkey Breast.
Dinner:
Texas Roadhouse House Salad, Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Sweet Potato (with Butter).
Snacks/Other:
Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Hostess Twinkies Golden Sponge Cake with Creamy Filling.
more...
2265 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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