Weigh In record (no journal entry) for 17 April 2023
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191.3 lb
Lost so far: 30.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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334 kcal
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Fat: 9.20g | Prot: 14.20g | Carb: 45.00g.
Lunch: Nabisco Premium Saltine Crackers Original, Chef's Cupboard Chunky Grilled Chicken Soup. more...
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losing 1.7 lb a week
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