Weigh In record (no journal entry) for 17 April 2023
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2953 kcal
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Activities & Exercise:
041723.2 elliptical = 3.33 - 40 minutes, 041723.1 elliptical = 4.25 - 55 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 42 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes. more...
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losing 7.0 lb a week
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CSB3124's weight history
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